Tuesday, June 7, 2011

Potatoes: Alternative Means Dieting

Do not ignore the potatoes, because the potatoes, terdapai many substances or vitamins that is needed by the body, and potatoes can be made ​​of alternative means dieting

With the development of the era and the advancement of agricultural technology, is increasingly recognized and a lot of potatoes consumed by people. Potatoes contain a fairly good nutrition. In it contained 2.0 g protein, 0.1 g fat, 19.1 g carbohydrate, 11 mg calcium, 56 mg of phosphorus and 0.7 mg of iron per 100 grams for potatoes. So look at the ingredients, potato is very good for a low-calorie diet or a diabetic. (According to Edith Sumedi, MSc - Nutritionist)


Natural potato taste and texture is very soft, easy to make potato is processed into a variety of cuisines. If combined with eggs, meat, fish and vegetables, the potatoes will be more complete nutrition.

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