The big freeze! Mini burgers with honey glaze

The big freeze! Mini burgers with honey glaze

INGREDIENTS

FOR THE TOPPING

● 2tsp vegetable oil

● ½ red onion, peeled and finely chopped

● 400g (14oz) beef mince (not pre-frozen)

● Pinch of dried oregano

● ½tsp English mustard powder

● 1½tsp tomato ketchup

● 1tsp Worcestershire sauce

TO SERVE

● 4tsp clear honey

● small burger buns or ciabatta bread
METHOD

1 Heat the oil in a small frying pan, then add the onion and stir over a medium heat until softened. Leave to cool completely.

2 Put the beef mince, oregano, mustard powder, tomato ketchup and Worcestershire sauce into a bowl and season with salt and pepper (don’t skip the salt completely or the burgers will be tasteless).

3 Mix it all together, then, using your hands, shape into 8 mini burgers.

TO FREEZE: Place on a single layer on greaseproof paper on a tray or board then freeze uncovered. Once frozen they can be transferred into a bag for easy storage in the freezer. To reheat, place the frozen burgers under a preheated grill for about 5 minutes, then turn them over and grill for a further 5 minutes or until cooked right through.

Warm the honey and brush over the burgers, return them to the grill for a further 1–2 minutes and serve in burger buns or ciabatta.

Read more: http://www.dailymail.co.uk/femail/food/article-1393470/The-big-freeze-Mini-burgers-honey-glaze.html#ixzz1PvLQR29a
source:http://www.dailymail.co.uk

Quit smoking cause obesity

why is this so? I take this news from the daily compass that says, why stopping smoking can cause obesity?

It's no secret cigarette addicts who want to stop the bad habits that often complain weight gain. Apparently it is related to disrupt the ability of nicotine on brain cells in charge of giving a signal when the stomach is feeling full.

The new mechanism known to the researchers who published his research in the journal Science. This discovery by accident known to scientists from Yale University while researching nicotine in mice. The animal suddenly began to eat less when the substance of nicotine entering the body.

In the brain, nicotine will be attached to various receptors on cell surfaces, as well as on the reward (reward) that gives pleasure and makes a person want to repeat it.

Beside that also binds to nicotine receptors on the nerves that regulate appetite, which is not related to the effects of addiction. Part of this nerve is located in the hypothalamus and sends the full signal after a meal so that we can arrange when to stop.

This explains why smokers often do not feel hungry when they're sucking tobacco. When they want to quit smoking, many smokers who started eating more, so the average weight gain up to 5 pounds after quitting.

Although the weight gain experienced relatively moderate, but according Picciotto this can hamper one's motivation to quit smoking. With the understanding the mechanism of nicotine in the brain, is expected to be created drugs to escape from the habit of smoking that can work specifically on the receptors in the brain.

Such drug is already available in the regions of Eastern Europe are made from plants. However, these drugs have side effects.

"The receptor is also associated with the body's stress response so that it can cause side effects such as high blood pressure," says Marina Picciotto, a researcher from Yale.

He added, smoking has many adverse effects such as trigger cancer, heart attacks and various chronic diseases longer. Because it increases little weight he is nothing to worry about.

Potatoes: Alternative Means Dieting

Do not ignore the potatoes, because the potatoes, terdapai many substances or vitamins that is needed by the body, and potatoes can be made ​​of alternative means dieting

With the development of the era and the advancement of agricultural technology, is increasingly recognized and a lot of potatoes consumed by people. Potatoes contain a fairly good nutrition. In it contained 2.0 g protein, 0.1 g fat, 19.1 g carbohydrate, 11 mg calcium, 56 mg of phosphorus and 0.7 mg of iron per 100 grams for potatoes. So look at the ingredients, potato is very good for a low-calorie diet or a diabetic. (According to Edith Sumedi, MSc - Nutritionist)

Natural potato taste and texture is very soft, easy to make potato is processed into a variety of cuisines. If combined with eggs, meat, fish and vegetables, the potatoes will be more complete nutrition.

narcissistic, personality disorder

Narcissism is a term used to describe a focus on the self and self-admiration that is taken to an extreme. The word "narcissism" comes from a Greek myth in which a handsome young man named Narcissus sees his reflection in a pool of water and falls in love with it.

Narcissistic personality disorder is one of a group of conditions called dramatic personality disorders. People with these disorders have intense, unstable emotions and a distorted self-image. Narcissistic personality disorder is further characterized by an abnormal love of self, an exaggerated sense of superiority and importance, and a preoccupation with success and power. However, these attitudes and behaviors do not reflect true self-confidence. Instead, the attitudes conceal a deep sense of insecurity and a fragile self-esteem.

source:http://www.medicinenet.com